"A targeted soft tissue therapy designed to reduce muscular tension, improve mobility, support recovery, relieve aches and pains and help you move and feel your best." 💪✨🏃‍♀️🌿

​

Sports Massage Therapy is a targeted treatment designed to assess and address muscular tension, soft tissue dysfunction, postural imbalances, and movement restrictions.

 

Suitable for both active individuals and non-athletes alike, this therapy focuses on improving mobility, reducing pain, supporting recovery and enhancing overall physical wellbeing.

​

Using a range of advanced soft tissue techniques, including deep tissue massage, myofascial release, trigger point therapy, stretching, and mobilisation techniques where appropriate, Sports Massage Therapy aims to reduce muscular tightness, improve flexibility, increase circulation and support the body's natural healing processes.

​

This treatment can be beneficial for a wide range of conditions, including back pain, neck and shoulder tension, sports injuries, repetitive strain, postural discomfort, muscular fatigue and general aches and pains associated with daily life.

​

Each appointment is tailored to your individual needs and goals, whether you are recovering from an injury, preparing for an event, managing ongoing muscular issues, or simply looking to move more freely and comfortably.

​

Please note: Sports Massage Therapy may involve deeper pressure than a traditional relaxation massage, although treatment will always be adapted to your comfort level. A full consultation and assessment will be carried out prior to treatment.