Body Treatments

Experience the gentle yet effective benefits of Soft Silicone Body Cupping Massage, a modern and relaxing treatment that combines massage techniques with flexible silicone cups. Unlike traditional static cupping, the cups are glided smoothly over the skin using massage oil, creating a gentle suction that helps lift and mobilise the soft tissues.

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This treatment can help release muscular tension, improve circulation, encourage lymphatic drainage, reduce feelings of tightness and stiffness, and support the body's natural healing processes. The gentle decompression created by the cups helps ease restrictions within the fascia and soft tissues while promoting relaxation and improved mobility.

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Soft Silicone Body Cupping Massage is ideal for those experiencing muscular aches, stress, tension, postural discomfort, or anyone looking to support recovery and overall wellbeing.

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Many clients describe the treatment as deeply relaxing while also leaving them feeling lighter, looser, and more energised.

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Please note: Some temporary redness may occur following treatment due to increased circulation. Soft Silicone Body Cupping Massage may not be suitable for certain medical conditions. A full consultation will be carried out prior to treatment.

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Sports Massage Therapy is a targeted treatment designed to assess and address muscular tension, soft tissue dysfunction, postural imbalances, and movement restrictions.

 

Suitable for both active individuals and non athletes alike, this therapy focuses on improving mobility, reducing pain, supporting recovery, and enhancing overall physical wellbeing.

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Using a range of advanced soft tissue techniques, including deep tissue massage, myofascial release, trigger point therapy, stretching, and mobilisation techniques where appropriate, Sports Massage Therapy aims to reduce muscular tightness, improve flexibility, increase circulation, and support the body's natural healing processes.

 

This treatment can be beneficial for a wide range of conditions, including back pain, neck and shoulder tension, sports injuries, repetitive strain, postural discomfort, muscular fatigue, and general aches and pains associated with daily life.

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Each appointment is tailored to your individual needs and goals, whether you are recovering from an injury, preparing for an event, managing ongoing muscular issues, or simply looking to move more freely and comfortably.

 

Please note: Sports Massage Therapy may involve deeper pressure than a traditional relaxation massage, although treatment will always be adapted to your comfort level. A full consultation and assessment will be carried out prior to treatment.

Pregnancy Massage is a nurturing and supportive treatment specially tailored for expectant mothers during pregnancy.

 

Using safe, comfortable positioning and gentle massage techniques, this treatment is designed to help ease the physical and emotional changes that can occur throughout pregnancy.

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As your body adapts to support your growing baby, areas such as the back, shoulders, hips, legs, and feet can often become tired, tense, or uncomfortable.

 

Pregnancy Massage can help reduce muscular aches and pains, ease swelling, improve circulation, encourage relaxation, and promote a greater sense of wellbeing for both mother and baby.

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This calming treatment also provides valuable time to rest, reconnect with your body, and support emotional balance during this special stage of life.

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Please note: A full consultation will be carried out prior to treatment to ensure Pregnancy Massage is appropriate for you and your pregnancy.

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Myofascial Release Therapy is a gentle yet highly effective hands on treatment that focuses on releasing restrictions within the fascia – the connective tissue that surrounds and supports muscles, joints, nerves and organs throughout the body.

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Physical stress, injury, poor posture, repetitive movements, and emotional tension can all contribute to fascial tightness and restriction, leading to discomfort, reduced mobility, and persistent aches and pains.

 

Using sustained, gentle pressure and stretching techniques, Myofascial Release Therapy works to ease these restrictions, helping to restore balance, improve movement, and reduce tension throughout the body.

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This treatment can be beneficial for a wide range of concerns, including chronic pain, muscular tightness, postural imbalances, headaches, neck and back pain, sports injuries, joint stiffness, and stress related tension.

 

Many clients find the treatment deeply relaxing while also experiencing improved flexibility, mobility, and body awareness.

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Each session is tailored to your individual needs, allowing the body time to release patterns of tension and supporting its natural ability to heal and function more effectively.

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Please note: Myofascial Release Therapy is a gentle treatment that works with the body's tissues rather than forcing change. A full consultation will be carried out prior to treatment to ensure it is suitable for your individual needs.

Indian Head Massage is a deeply relaxing and restorative treatment that focuses on the upper back, shoulders, neck, scalp, and face to help release tension and promote a sense of calm and wellbeing.

 

Rooted in traditional Ayurvedic practices, this treatment is designed to restore balance to both body and mind.

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Modern life can often leave us carrying stress and tension in the shoulders, neck, jaw, and scalp.

 

Using a combination of soothing massage techniques, pressure point work and gentle scalp stimulation, Indian Head Massage can help ease muscular tightness, reduce stress, improve circulation, relieve feelings of mental fatigue, and encourage deep relaxation.

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This treatment is particularly beneficial for those experiencing tension headaches, neck and shoulder discomfort, stress, poor sleep, or simply needing time to unwind and recharge.

 

The calming nature of the treatment helps quiet a busy mind while leaving you feeling refreshed, grounded, and revitalised.

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Please note: A full consultation will be carried out prior to treatment to ensure Indian Head Massage is suitable for your individual needs.

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Muscle Energy Technique (MET) is a gentle, effective, and highly targeted manual therapy used to improve joint mobility, reduce muscular tension, restore balance, and enhance movement throughout the body.

 

This active treatment involves a series of controlled muscle contractions performed by the client against gentle resistance provided by the therapist.

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MET works by helping muscles relax and lengthen, reducing restrictions around joints and soft tissues while improving flexibility and range of motion.

 

It is commonly used to address postural imbalances, muscular tightness, joint stiffness, back and neck pain, pelvic imbalances, sports-related injuries and movement dysfunction.

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Unlike forceful manipulation techniques, Muscle Energy Technique is a gentle and collaborative treatment that works with your body rather than against it.

 

The controlled contractions help reset muscle tension patterns and encourage more efficient movement, making it suitable for a wide range of clients.

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This treatment may be used as a standalone therapy or integrated with Sports Massage Therapy, Myofascial Release, and other soft tissue techniques to create a personalised treatment plan tailored to your individual needs and goals.

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Please note: A full consultation and assessment will be carried out prior to treatment to determine suitability and identify the most appropriate treatment approach for your individual needs.